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Baseline survey

Where you are today.

About you

The basics, so we know who we're talking to.

Name and age

Which best describes where you're at right now?

Pick as many as apply

What's an unpopular opinion you hold?

If your life right now had a theme song, what would it be?

Life direction and goals

Where you're heading, and what's in the way.

How clear do you feel about what you want to do next?

Totally lostVery clear

Which best describes your situation?

Pick as many as apply

Overall, how satisfied are you with your life right now?

Not at allCompletely

Which word best captures how you feel most days right now?

Pick as many as apply

How much does your day-to-day feel like it's actually yours, versus something you're just going through?

Not at all mineCompletely mine

What's pulling at your interest most right now?

Pick as many as apply

If nothing held you back (money, expectations, fear), what would you try?

Someone, real or fictional, you'd want to grab coffee with

When you picture yourself 5 years from now, does it feel...?

Pick as many as apply

What's one thing you're afraid might happen if you don't figure things out soon?

Fitness

Cardio capacity and strength, as they stand today.

Days per week you currently exercise

Pick as many as apply

What you do most

Pick as many as apply

Rate your current cardio fitness

LowHigh

Rate your current strength

LowHigh

Any sports background or injuries worth knowing?optional

A sport or physical activity you've always wanted to try but haven't

Metabolic health and nutrition

How you fuel a normal week.

Rate your day-to-day eating habits

PoorDialled in

Meals per day, typically

Pick as many as apply

Do you take any supplements?

Pick as many as apply

Sleep and recovery

The foundation everything else sits on.

Usual sleep and wake time

Rate your sleep quality

PoorExcellent

How rested do you feel most mornings?

WreckedFully rested

Stress physiology

Load, and how you carry it.

Rate your current stress level

Very lowVery high

How you usually handle stress

Pick as many as apply

A pet peeve, something that bugs you way more than it probably should

Cognitive performance

Focus, energy and mental sharpness.

Rate your ability to focus for an extended period

ScatteredLocked in

Rate your energy and mental sharpness most days

FlatSharp

Mindset

How you meet difficulty.

Rate your overall confidence right now

LowHigh

When things get hard, do you usually

Pick as many as apply

Something most people don't know about you

Social connection and purpose

The people and the why.

Rate how connected you feel to people around you

IsolatedDeeply connected

Do you feel a sense of purpose right now?

Pick as many as apply

Who are the people you lean on most?optional

Your answers go straight to Rob at Eirloom.